When there is a completion, new doors open unto you. You are trained from youth to keep seeking new goals, to the point that the goal often becomes the reason for doing the deed while much is lost during the journey. To increase your sense of contentment, pay more attention to what is occurring in the moment. For example, while eating, do you pay any mind to the plants and animals that gave their life for you? Do you savor the flavor of every bite?…

THINK AGAIN If you are continually focused on being a victim and believe that everyone is out to get you or that you have chronic bad luck, this is what you will continue to attract to you. Your thoughts and what you pay attention to creates your reality. In every situation, there will be people who see blessings and those who will focus on its curses. The good news is you have the ability within yourself to transcend negative thinking. Once you gain control of…

Release the worries of the day. In your inner mind, visualize yourself at the seashore. Feel yourself laying comfortably on a blanket with the sun warm on your skin. Taste the light salty breeze. Hear the waves gently lapping on the shore with the seagulls in the distance. What problems and issues are weighing on your mind today? Bring them up, one by one and lay them onto the barge, docked at the water’s edge. Then watch as the barge leaves the dock and slowly…

Your future begins now, in this moment. No matter what you have experienced in the past, the Path you walk today is new. Take time to quiet your mind and relax your body. Take a few moments to breathe in and out, releasing the thoughts and cares of the day. Feel your muscles relax while focusing on your breathing. Take a moment to reflect on the circumstances of your life. Feel gratitude for each of the blessings that comes to your mind. Choose one area…